Taco Soup Frios Recipe That Will Steal The Spotlight
Discover the ultimate Taco Soup Frios Recipe! A hearty, flavorful, and easy-to-make dish perfect for cozy dinners or feeding a crowd. Try it today!
Servings: 6 Servings
Calories: 350kcal
Ingredients
Essentials:
- 1 pound ground beef or turkey – Choose your favorite protein or go vegetarian with a plant-based alternative.
- 1 medium onion diced – Adds depth and flavor to the soup.
- 3 garlic cloves minced – Because no good soup is complete without garlic!
- 1 packet taco seasoning – For that classic Tex-Mex kick.
- 1 can black beans drained and rinsed – Adds protein and a creamy texture.
- 1 can pinto beans drained and rinsed – Another layer of hearty, nutritious goodness.
- 1 can diced tomatoes with green chilies – Bring in a little tang and spice.
- 1 cup corn fresh, canned, or frozen – Adds sweetness and texture.
- 4 cups chicken or vegetable broth – The base for the soup; go low-sodium if you prefer.
Optional Add-Ins:
- 1 cup shredded cheese – For that gooey cheesy finish.
- Sour cream – A dollop adds creaminess and balances the spice.
- 1 avocado sliced – A fresh, buttery topping that pairs perfectly with the soup.
- Cilantro chopped – Adds a burst of freshness.
- Lime wedges – A squeeze of lime brightens up the flavors.
- Tortilla chips – Crushed on top or served on the side for dipping.
Pro Tip:
- If you love extra spice toss in some diced jalapeños or a pinch of cayenne pepper. Want more veggies? Add zucchini, bell peppers, or even spinach—this recipe is wonderfully flexible!
Instructions
Step 1: Prep Your Ingredients
- Before you start cooking, chop your onions, mince the garlic, and measure out all your ingredients. Having everything ready will make the process smoother.
Step 2: Brown the Meat
- Heat a large pot or Dutch oven over medium heat.
- Add the ground beef or turkey and cook, breaking it apart with a wooden spoon, until fully browned.
- Drain any excess grease to keep the soup light and flavorful.
Step 3: Sauté the Aromatics
- Toss in the diced onions and minced garlic.
- Sauté for 2–3 minutes, or until the onions are soft and translucent. This step builds the base of your soup’s flavor.
Step 4: Add Seasonings and Liquids
- Sprinkle the taco seasoning over the meat mixture and stir until well combined.
- Add the canned beans, diced tomatoes with green chilies, corn, and chicken broth.
- Stir everything together and bring the mixture to a gentle boil.
Step 5: Simmer and Blend Flavors
- Reduce the heat to low and let the soup simmer for 20–25 minutes, allowing the flavors to meld beautifully.
- Stir occasionally to prevent sticking and ensure even cooking.
Step 6: Taste and Adjust
- Before serving, taste the soup and adjust the seasonings. Add a pinch of salt, pepper, or extra taco seasoning if needed.
Step 7: Serve and Enjoy
- Ladle the hot soup into bowls and top with your favorite garnishes like shredded cheese, sour cream, avocado slices, or cilantro. Serve with tortilla chips or cornbread on the side for the ultimate meal.
Pro Tip:
- Want a creamier soup? Stir in 1/2 cup of heavy cream or cream cheese during the last 5 minutes of simmering.
- And just like that, you’ve made a hearty, crowd-pleasing Taco Soup Frios! Enjoy the compliments—this recipe is sure to steal the spotlight.
Notes
Nutrition Information (per serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 60mg |
| Sodium | 800mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 10g |
| Sugars | 5g |
| Protein | 20g |
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 20% DV |
| Iron | 15% DV |