Faroe Island Salmon Recipe You’ll Fall In Love With

Discover the perfect Faroe Island salmon recipe! Simple, delicious, and packed with flavor, this gourmet dish is easy to prepare and sure to impress.

Prep Time10

Cook Time15

Total Time25

Course: main dish

Cuisine: nordic, seafood

Keyword: Faroe Island Salmon, Healthy Salmon

Servings: 2 Servings

Calories: 350kcal

Author: Paul.B

2 Faroe Island salmon fillets 6–8 oz each: Look for fillets with firm flesh and a vibrant color for the best quality.
2 tablespoons extra virgin olive oil: Adds richness and helps achieve a beautifully seared crust.
1 garlic clove minced: For a subtle aromatic boost that complements the salmon.
1 teaspoon fresh dill chopped: Brings a hint of freshness and a touch of herbal flavor.
Juice and zest of 1 lemon: Enhances the salmon’s natural flavors with a bright tangy kick.
½ teaspoon sea salt: For perfectly seasoned fish.
¼ teaspoon freshly ground black pepper: Adds a gentle hint of spice.
Optional garnish: Lemon slices and extra dill for serving.

When buying Faroe Island salmon opt for sustainably sourced fillets to ensure optimal flavor and environmental responsibility.
Use fresh dill and lemons for the brightest flavors—dried herbs or bottled juice can’t compare.
If you’re feeling adventurous sprinkle in a pinch of smoked paprika or chili flakes for an extra layer of flavor.

Prepare the Salmon
Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps achieve a perfect sear.
Season both sides of the fillets with sea salt and freshly ground black pepper.
Heat the Pan
Heat 1 tablespoon of extra virgin olive oil in a non-stick or cast-iron skillet over medium-high heat. Allow the oil to shimmer before adding the fish.
Sear the Salmon
Place the salmon fillets skin-side down in the hot pan. Cook for 4–5 minutes without moving them, allowing the skin to crisp up beautifully.
Flip the fillets gently using a spatula and cook the other side for 3–4 minutes until the salmon is cooked through and flakes easily with a fork.
Add Flavor
In the final minute of cooking, reduce the heat to low. Add the minced garlic and let it sauté briefly to release its aroma.
Squeeze fresh lemon juice over the salmon and sprinkle with lemon zest and chopped dill for a burst of freshness.
Serve and Enjoy
Remove the salmon from the pan and transfer to a serving plate. Garnish with extra dill and lemon slices for a polished presentation.

Don’t overcrowd the pan—give each fillet enough space to cook evenly.
Use a meat thermometer to check the internal temperature; salmon is perfectly cooked at 145°F (63°C).
If you prefer oven-baked salmon, preheat the oven to 375°F (190°C) and bake for 12–15 minutes instead.
With these easy steps, you’ve just made a restaurant-quality Faroe Island salmon dish right in your kitchen. Up next, we’ll share tips for customizing the recipe and pairing it with the perfect sides!

Nutrition Information (Per Serving):