Chick Fil A Kale Salad Recipe You’ll Absolutely Love
Recreate the perfect Chick Fil A kale salad recipe at home with this easy, healthy recipe. Enjoy fresh, crunchy greens with a sweet honey Dijon dressing!
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Salad, Side Dish
Cuisine: American
Keyword: kale crunch salad,
Servings: 4 Serving
Calories: 210kcal
Author: Pierre.H
For the Salad:
- 4 cups fresh kale stems removed, leaves chopped
- 2 cups green cabbage thinly sliced
- 1/3 cup roasted almonds roughly chopped
- 1 small apple thinly sliced, optional for sweetness
For the Honey Dijon Dressing:
- 3 tbsp olive oil
- 1 ½ tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- Juice of ½ lemon
- Salt and pepper to taste
Why These Ingredients Work:
- Kale and cabbage provide a sturdy nutrient-dense base that stays crisp, even after dressing.
- Roasted almonds add a satisfying crunch that complements the soft tender greens.
- The honey Dijon dressing ties everything together with its sweet tangy punch, balancing the earthy flavors of kale.
Prep the Kale and Cabbage:
Start by thoroughly washing the kale. Shake off any excess water and pat the leaves dry with a kitchen towel.
Strip the leaves from the stems (the stems can be tough and fibrous). Chop the kale into bite-sized pieces.
Thinly slice the green cabbage and add it to the bowl with the kale. This combination gives the salad its signature crunch.
Massage the Kale:
Drizzle a small amount of olive oil (about 1 teaspoon) over the chopped kale.
Using your hands, gently massage the leaves for 1-2 minutes. This step is key – it softens the kale, removing bitterness and making the leaves tender and flavorful.
Toast the Almonds (Optional but Recommended):
Heat a dry skillet over medium heat and toss in the roasted almonds. Stir frequently for about 3-4 minutes until they turn golden and fragrant.
Let them cool before adding to the salad. Toasting enhances the nutty flavor, giving the salad a richer taste.
Whisk the Dressing:
In a small bowl, combine:
3 tbsp olive oil
1 ½ tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp honey
Juice of ½ lemon
A pinch of salt and pepper
Whisk vigorously until the dressing emulsifies and becomes smooth. Taste and adjust – add more honey for sweetness or extra vinegar for tang.
Assemble the Salad:
Pour the dressing over the kale and cabbage mixture. Toss well to ensure every leaf is coated evenly.
Sprinkle the toasted almonds on top, adding a delicious crunch with every bite.
Finishing Touches (Optional but Delicious):
For added flavor, toss in some thinly sliced apples or dried cranberries. The sweetness balances the savory, tangy dressing beautifully.
You can also add grilled chicken for a protein boost, turning the salad into a hearty main dish.
Time to Enjoy!
Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld. This salad is perfect for a light lunch, a side for dinner, or as a dish to impress guests at gatherings.
Making this copycat kale crunch salad is simple, satisfying, and a fun way to recreate a fast-food favorite at home.
Nutrition Information (Per Serving):
- Calories: 210 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Protein: 5g
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 8g
- Cholesterol: 0mg
- Sodium: 180mg