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Chick Fil A Kale Salad Recipe You’ll Absolutely Love

Recreate the perfect Chick Fil A kale salad recipe at home with this easy, healthy recipe. Enjoy fresh, crunchy greens with a sweet honey Dijon dressing!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: kale crunch salad,
Servings: 4 Serving
Calories: 210kcal
Author: Pierre.H

Ingredients

For the Salad:

  • 4 cups fresh kale stems removed, leaves chopped
  • 2 cups green cabbage thinly sliced
  • 1/3 cup roasted almonds roughly chopped
  • 1 small apple thinly sliced, optional for sweetness

For the Honey Dijon Dressing:

  • 3 tbsp olive oil
  • 1 ½ tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • Juice of ½ lemon
  • Salt and pepper to taste

Why These Ingredients Work:

  • Kale and cabbage provide a sturdy nutrient-dense base that stays crisp, even after dressing.
  • Roasted almonds add a satisfying crunch that complements the soft tender greens.
  • The honey Dijon dressing ties everything together with its sweet tangy punch, balancing the earthy flavors of kale.

Instructions

Prep the Kale and Cabbage:

  • Start by thoroughly washing the kale. Shake off any excess water and pat the leaves dry with a kitchen towel.
  • Strip the leaves from the stems (the stems can be tough and fibrous). Chop the kale into bite-sized pieces.
  • Thinly slice the green cabbage and add it to the bowl with the kale. This combination gives the salad its signature crunch.

Massage the Kale:

  • Drizzle a small amount of olive oil (about 1 teaspoon) over the chopped kale.
  • Using your hands, gently massage the leaves for 1-2 minutes. This step is key – it softens the kale, removing bitterness and making the leaves tender and flavorful.

Toast the Almonds (Optional but Recommended):

  • Heat a dry skillet over medium heat and toss in the roasted almonds. Stir frequently for about 3-4 minutes until they turn golden and fragrant.
  • Let them cool before adding to the salad. Toasting enhances the nutty flavor, giving the salad a richer taste.

Whisk the Dressing:

  • In a small bowl, combine:
  • 3 tbsp olive oil
  • 1 ½ tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • Juice of ½ lemon
  • A pinch of salt and pepper
  • Whisk vigorously until the dressing emulsifies and becomes smooth. Taste and adjust – add more honey for sweetness or extra vinegar for tang.

Assemble the Salad:

  • Pour the dressing over the kale and cabbage mixture. Toss well to ensure every leaf is coated evenly.
  • Sprinkle the toasted almonds on top, adding a delicious crunch with every bite.

Finishing Touches (Optional but Delicious):

  • For added flavor, toss in some thinly sliced apples or dried cranberries. The sweetness balances the savory, tangy dressing beautifully.
  • You can also add grilled chicken for a protein boost, turning the salad into a hearty main dish.
  • Time to Enjoy!
  • Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld. This salad is perfect for a light lunch, a side for dinner, or as a dish to impress guests at gatherings.
  • Making this copycat kale crunch salad is simple, satisfying, and a fun way to recreate a fast-food favorite at home.

Notes

Nutrition Information (Per Serving):
  • Calories: 210 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Protein: 5g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 8g
  • Cholesterol: 0mg
  • Sodium: 180mg