Seafood offers numerous nutritional benefits, making the Feast of the Seven Fishes Recipe a wholesome choice. Fish and shellfish are generally low in fat and excellent sources of lean protein. They provide essential omega-3 fatty acids, which support heart and brain health.
According to the American Heart Association, omega-3s may boost brain health in people with heart disease and are beneficial for overall cardiovascular well-being.
Many seafood varieties are also rich in vitamins and minerals like Vitamin D, B vitamins, selenium, and iodine.
Please note that nutritional information for homemade recipes can vary greatly based on specific ingredients, preparation methods, and portion sizes. This table provides general estimates per serving for a diverse seafood meal.
| Nutrient | Amount (Estimated per serving) |
|---|---|
| Calories | 500-700 |
| Protein | 40-50g |
| Total Fat | 20-30g |
| Saturated Fat | 4-7g |
| Carbohydrates | 30-45g |
| Fiber | 3-5g |
| Sodium | 800-1200mg |
