Craving that irresistible Chick Fil A kale crunch salad but want to enjoy it from the comfort of home? This copycat kale salad recipe brings all the flavor, crunch, and freshness you love—without the extra trip to the drive-thru. Packed with nutrient-rich kale and cabbage, tossed with a light yet tangy honey Dijon dressing, this salad is as satisfying as it is wholesome.
Whether you’re looking for a quick side dish, a light lunch, or a vibrant addition to your dinner table, this homemade Chick Fil A salad is the perfect fit. Plus, with just a few simple ingredients, it comes together in minutes. Ready to dive into a bowl of crispy greens and roasted almonds? Let’s get started!
Table of Contents
Key Benefits of Chick Fil A Kale Salad
What makes the Chick Fil A kale salad so special? It’s more than just a side dish—it’s a refreshing blend of crunchy cabbage, hearty kale, and roasted almonds that satisfies both your taste buds and your health goals. If you’re looking for a simple way to elevate your meals with minimal effort, this salad is your go-to.
Here’s why you’ll love it:
- Nutrient-Rich Superfood – Kale is loaded with vitamins A, C, and K, making this salad a powerhouse for your immune system and overall health.
- Quick and Easy to Prepare – With just a handful of fresh ingredients, you can whip up this salad in less than 10 minutes. Perfect for busy weeknights or meal prepping.
- Light Yet Satisfying – The combination of crunchy greens and almonds drizzled with a sweet, tangy honey Dijon vinaigrette offers the perfect balance of flavors and textures.
- Customizable – Add grilled chicken, apples, or even cranberries to make it a heartier meal. This salad is incredibly versatile and pairs well with a variety of main dishes.
Whether you’re recreating your favorite fast food salad at home or introducing a new side dish to family dinners, this recipe is designed to impress without the hassle.
Ingredients for Chick Fil A Kale Salad
Let’s dive into the heart of this recipe – the simple yet flavorful ingredients that make the Chick Fil A kale salad unforgettable. One of the best things about this salad is how effortlessly it comes together with fresh, wholesome items you likely already have in your kitchen.
Here’s everything you’ll need to recreate that signature crunch and zest:
For the Salad:
- 4 cups fresh kale (stems removed, leaves chopped)
- 2 cups green cabbage (thinly sliced)
- 1/3 cup roasted almonds (roughly chopped)
- 1 small apple (thinly sliced, optional for sweetness)
For the Honey Dijon Dressing:
- 3 tbsp olive oil
- 1 ½ tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- Juice of ½ lemon
- Salt and pepper (to taste)
Why These Ingredients Work:
- Kale and cabbage provide a sturdy, nutrient-dense base that stays crisp, even after dressing.
- Roasted almonds add a satisfying crunch that complements the soft, tender greens.
- The honey Dijon dressing ties everything together with its sweet, tangy punch, balancing the earthy flavors of kale.
Feel free to adjust the ingredients to match your preferences – whether that means tossing in cranberries, pumpkin seeds, or grilled chicken for a more filling dish. This recipe is all about flexibility and flavor!
How to Make Chick Fil A Kale Salad
Creating this Chick Fil A kale salad at home is easier than you might think – and the results are just as delicious as the restaurant version. With a few fresh ingredients and simple steps, you’ll have a crisp, flavorful salad ready to enjoy in no time.
Follow these easy steps to bring it all together:
1. Prep the Kale and Cabbage:
- Start by thoroughly washing the kale. Shake off any excess water and pat the leaves dry with a kitchen towel.
- Strip the leaves from the stems (the stems can be tough and fibrous). Chop the kale into bite-sized pieces.
- Thinly slice the green cabbage and add it to the bowl with the kale. This combination gives the salad its signature crunch.
2. Massage the Kale:
- Drizzle a small amount of olive oil (about 1 teaspoon) over the chopped kale.
- Using your hands, gently massage the leaves for 1-2 minutes. This step is key – it softens the kale, removing bitterness and making the leaves tender and flavorful.
3. Toast the Almonds (Optional but Recommended):
- Heat a dry skillet over medium heat and toss in the roasted almonds. Stir frequently for about 3-4 minutes until they turn golden and fragrant.
- Let them cool before adding to the salad. Toasting enhances the nutty flavor, giving the salad a richer taste.
4. Whisk the Dressing:
- In a small bowl, combine:
- 3 tbsp olive oil
- 1 ½ tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- Juice of ½ lemon
- A pinch of salt and pepper
- Whisk vigorously until the dressing emulsifies and becomes smooth. Taste and adjust – add more honey for sweetness or extra vinegar for tang.
5. Assemble the Salad:
- Pour the dressing over the kale and cabbage mixture. Toss well to ensure every leaf is coated evenly.
- Sprinkle the toasted almonds on top, adding a delicious crunch with every bite.
6. Finishing Touches (Optional but Delicious):
- For added flavor, toss in some thinly sliced apples or dried cranberries. The sweetness balances the savory, tangy dressing beautifully.
- You can also add grilled chicken for a protein boost, turning the salad into a hearty main dish.
Time to Enjoy!
Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld. This salad is perfect for a light lunch, a side for dinner, or as a dish to impress guests at gatherings.
Making this copycat kale crunch salad is simple, satisfying, and a fun way to recreate a fast-food favorite at home.
Pro Tips and Variations for Chick Fil A Kale Salad
Making this Chick Fil A kale salad at home is already a win, but with a few pro tips and creative twists, you can take it to the next level. Whether you want to match the original flavor perfectly or put your own spin on it, these simple suggestions will ensure your salad stands out.
Pro Tips for Perfect Results:
- Massage the Kale Thoroughly: Don’t skip this step! Massaging the kale for at least 1-2 minutes with a bit of olive oil helps break down the fibrous texture, resulting in tender leaves that absorb the dressing beautifully.
- Balance the Dressing: Taste your dressing before adding it to the salad. If it’s too tangy, add a bit more honey. If it’s too sweet, squeeze in extra lemon juice or vinegar. A perfect balance of sweet and tangy enhances the flavors.
- Don’t Overdress: Start with half the dressing, toss, and taste. Add more as needed. This prevents the salad from becoming soggy and keeps the kale crisp longer.
- Serve Fresh for Best Flavor: While kale holds up better than lettuce, this salad tastes best when enjoyed within a few hours of making it. If prepping ahead, keep the dressing separate until just before serving.
Creative Variations to Try:
- Add Protein: Turn this side dish into a hearty meal by adding grilled chicken, salmon, or tofu. It’s a great way to make the salad more filling.
- Fruit Twist: For a pop of sweetness, toss in thinly sliced apples, pears, or dried cranberries. This adds a refreshing contrast to the savory, tangy dressing.
- Nutty Crunch: While almonds are classic, feel free to swap them out for pecans, walnuts, or sunflower seeds for a different nutty flavor.
- Cheese Lover’s Upgrade: Crumble some goat cheese, feta, or parmesan over the top for added richness and creaminess.
- Make it Spicy: If you like a little heat, sprinkle in some red pepper flakes or drizzle a bit of hot honey over the salad before serving.
Customization is Key – The beauty of this copycat Chick Fil A kale salad is its versatility. Mix and match ingredients to suit your taste and dietary needs while keeping the core flavors intact.
By following these tips and experimenting with different flavors, you’ll turn a simple salad into a dish that’s not only delicious but uniquely yours!
Serving Suggestions for Chick Fil A Kale Salad
This Chick Fil A kale salad is not just a side dish – it’s a showstopper that can complement almost any meal. Whether you’re serving it as part of a weeknight dinner or bringing it to a summer gathering, this salad fits right in with a variety of flavors and dishes. Here are a few creative and delicious ways to serve it up!
Pair it with Protein:
- Serve this salad alongside grilled chicken, steak, or salmon for a well-rounded meal that’s light yet satisfying. The fresh, tangy greens balance the rich, savory flavors of grilled meats perfectly.
- Want a vegetarian option? Pair the salad with grilled tofu, tempeh, or a hearty veggie burger for a plant-based twist.
Transform it into a Main Dish:
- Turn this salad into a full meal by adding shredded rotisserie chicken, roasted chickpeas, or seared shrimp on top.
- Toss in some quinoa, farro, or roasted sweet potatoes to boost the fiber and make it more filling.
Serve as a Side Dish:
- This salad is an ideal companion to BBQ dishes, roasted vegetables, or light pasta entrees. It provides a refreshing contrast to richer, heavier mains.
- It’s also a great addition to holiday spreads or potlucks, adding a crisp, vibrant element to balance out the indulgence of other dishes.
Perfect for Meal Prep:
- The hearty nature of kale means this salad holds up well in the fridge for 1-2 days. Store the dressing separately and toss just before serving to keep the greens crisp.
- Pack it in individual containers with grilled chicken or boiled eggs for a grab-and-go lunch that stays fresh and delicious.
Beverage Pairings:
- A light, citrusy white wine or sparkling water with lemon complements the bright flavors of this salad beautifully.
- If you’re serving it at brunch, a refreshing iced tea or fruit-infused water makes the perfect match.
No matter how you serve it, this copycat kale crunch salad brings a burst of flavor and freshness to the table, making it a versatile addition to your recipe rotation.
Conclusion
Bringing the flavors of the Chick Fil A kale salad into your kitchen is easier than ever – and just as satisfying. With its crunchy kale and cabbage base, nutty roasted almonds, and that irresistible honey Dijon dressing, this salad proves that healthy eating can be delicious and crave-worthy.
The best part? You’re in complete control. Whether you’re adding a personal twist with fresh apples, boosting the protein with grilled chicken, or keeping it classic, this recipe is endlessly versatile. Plus, the simple ingredients and quick preparation make it a go-to for weeknight dinners, meal prep, or potluck contributions.
So, the next time you’re craving a light, refreshing salad that still feels indulgent, skip the drive-thru and whip up this homemade version. Not only will you enjoy the process, but you’ll also love how easy it is to create something so fresh and flavorful from scratch.
Here’s to recreating your favorites at home – with a little extra love and a lot of flavor!
Chick Fil A Kale Salad Recipe You’ll Absolutely Love
Ingredients
For the Salad:
- 4 cups fresh kale stems removed, leaves chopped
- 2 cups green cabbage thinly sliced
- 1/3 cup roasted almonds roughly chopped
- 1 small apple thinly sliced, optional for sweetness
For the Honey Dijon Dressing:
- 3 tbsp olive oil
- 1 ½ tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- Juice of ½ lemon
- Salt and pepper to taste
Why These Ingredients Work:
- Kale and cabbage provide a sturdy nutrient-dense base that stays crisp, even after dressing.
- Roasted almonds add a satisfying crunch that complements the soft tender greens.
- The honey Dijon dressing ties everything together with its sweet tangy punch, balancing the earthy flavors of kale.
Instructions
Prep the Kale and Cabbage:
- Start by thoroughly washing the kale. Shake off any excess water and pat the leaves dry with a kitchen towel.
- Strip the leaves from the stems (the stems can be tough and fibrous). Chop the kale into bite-sized pieces.
- Thinly slice the green cabbage and add it to the bowl with the kale. This combination gives the salad its signature crunch.
Massage the Kale:
- Drizzle a small amount of olive oil (about 1 teaspoon) over the chopped kale.
- Using your hands, gently massage the leaves for 1-2 minutes. This step is key – it softens the kale, removing bitterness and making the leaves tender and flavorful.
Toast the Almonds (Optional but Recommended):
- Heat a dry skillet over medium heat and toss in the roasted almonds. Stir frequently for about 3-4 minutes until they turn golden and fragrant.
- Let them cool before adding to the salad. Toasting enhances the nutty flavor, giving the salad a richer taste.
Whisk the Dressing:
- In a small bowl, combine:
- 3 tbsp olive oil
- 1 ½ tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- Juice of ½ lemon
- A pinch of salt and pepper
- Whisk vigorously until the dressing emulsifies and becomes smooth. Taste and adjust – add more honey for sweetness or extra vinegar for tang.
Assemble the Salad:
- Pour the dressing over the kale and cabbage mixture. Toss well to ensure every leaf is coated evenly.
- Sprinkle the toasted almonds on top, adding a delicious crunch with every bite.
Finishing Touches (Optional but Delicious):
- For added flavor, toss in some thinly sliced apples or dried cranberries. The sweetness balances the savory, tangy dressing beautifully.
- You can also add grilled chicken for a protein boost, turning the salad into a hearty main dish.
- Time to Enjoy!
- Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld. This salad is perfect for a light lunch, a side for dinner, or as a dish to impress guests at gatherings.
- Making this copycat kale crunch salad is simple, satisfying, and a fun way to recreate a fast-food favorite at home.
Notes
- Calories: 210 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Protein: 5g
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 8g
- Cholesterol: 0mg
- Sodium: 180mg
FAQs – Chick Fil A Kale Salad Recipe
Have a few questions before diving into this copycat Chick Fil A kale salad? I’ve got you covered! Here are some common questions to help you perfect this recipe and customize it to your taste.
1. Can I make this salad ahead of time?
Absolutely! This salad holds up well for meal prep because kale and cabbage are sturdy greens that don’t wilt quickly. For best results, store the salad and dressing separately and toss them together right before serving. This keeps the kale crisp and fresh.
2. How long will this salad last in the fridge?
The salad (without dressing) can stay fresh for up to 2 days in an airtight container. Once dressed, it’s best enjoyed within 24 hours to maintain the ideal texture.
3. Can I use a different dressing?
Yes! While the honey Dijon dressing complements the kale perfectly, feel free to switch it up. A balsamic vinaigrette, lemon tahini, or apple cider vinaigrette also pairs beautifully with the flavors of this salad.
4. What if I don’t have almonds?
No almonds? No problem! Substitute them with pecans, walnuts, sunflower seeds, or even pumpkin seeds. Toasting the nuts or seeds adds a richer flavor and extra crunch.
5. Can I add other vegetables or fruits?
Definitely! This recipe is super versatile. Try adding:
- Sliced apples or pears for sweetness
- Shredded carrots for extra crunch
- Dried cranberries or raisins for a tangy bite
6. Is this salad gluten-free?
Yes, this recipe is naturally gluten-free as long as all dressing ingredients (like Dijon mustard) are certified gluten-free. Always double-check labels if necessary.
7. How can I make this salad a full meal?
For a heartier option, top the salad with:
- Grilled chicken or salmon
- Roasted chickpeas for a plant-based protein boost
- Quinoa or farro for added grains
8. What’s the best way to soften kale if I don’t want to massage it by hand?
If you’re short on time, drizzle the kale with olive oil and lemon juice and let it sit for 10-15 minutes. The acidity naturally softens the leaves, making them tender without the extra effort.
Got more questions? Feel free to experiment and make this salad your own. That’s the beauty of recreating your favorites at home – it’s all about what works best for you!