There’s something magical about a warm bowl of Taco Soup Frios on a chilly evening, isn’t there? This comforting, hearty soup brings together bold Tex-Mex flavors and fresh, wholesome ingredients to create a dish that’s as satisfying as it is versatile. Whether you’re craving a quick weeknight dinner, planning a cozy family meal, or looking for a crowd-pleasing recipe for game night, this taco soup has you covered. Plus, it’s easy to make, budget-friendly, and endlessly customizable. Ready to steal the spotlight at your next meal? Let’s dive in!
Table of Contents
Key Benefits of Taco Soup Frios Recipe
Taco Soup Frios is more than just a meal—it’s an experience! Here’s why this recipe deserves a spot in your kitchen rotation:
- Easy to Make: With simple steps and minimal prep, this recipe is perfect for busy weeknights when time is tight.
- Hearty and Satisfying: Packed with protein, fiber, and bold Tex-Mex flavors, it’s a dish that leaves everyone feeling full and happy.
- Versatile Ingredients: Use what you have on hand—swap proteins, add extra veggies, or adjust the spice level to match your family’s preferences.
- Budget-Friendly: Most of the ingredients are pantry staples or affordable items, making it a great option for feeding a crowd without breaking the bank.
- One-Pot Wonder: Minimal cleanup is always a win, and this recipe keeps things simple while delivering maximum flavor.
- Family-Friendly: Even picky eaters will fall in love with the savory, comforting taste of this taco soup.
Whether you’re warming up after a cold day or looking for a recipe that feels like a hug in a bowl, Taco Soup Frios is sure to become a household favorite. Get ready to impress your family and friends with this show-stopping dish!
Ingredients for Taco Soup Frios Recipe
Gathering the right ingredients is the first step to creating a flavorful bowl of Taco Soup Frios. Don’t worry—it’s a simple list of pantry staples and fresh items you likely already have. Here’s what you’ll need:
Essentials:
- 1 pound ground beef or turkey – Choose your favorite protein, or go vegetarian with a plant-based alternative.
- 1 medium onion, diced – Adds depth and flavor to the soup.
- 3 garlic cloves, minced – Because no good soup is complete without garlic!
- 1 packet taco seasoning – For that classic Tex-Mex kick.
- 1 can black beans, drained and rinsed – Adds protein and a creamy texture.
- 1 can pinto beans, drained and rinsed – Another layer of hearty, nutritious goodness.
- 1 can diced tomatoes with green chilies – Bring in a little tang and spice.
- 1 cup corn, fresh, canned, or frozen – Adds sweetness and texture.
- 4 cups chicken or vegetable broth – The base for the soup; go low-sodium if you prefer.
Optional Add-Ins:
- 1 cup shredded cheese – For that gooey, cheesy finish.
- Sour cream – A dollop adds creaminess and balances the spice.
- 1 avocado, sliced – A fresh, buttery topping that pairs perfectly with the soup.
- Cilantro, chopped – Adds a burst of freshness.
- Lime wedges – A squeeze of lime brightens up the flavors.
- Tortilla chips – Crushed on top or served on the side for dipping.
Pro Tip:
If you love extra spice, toss in some diced jalapeños or a pinch of cayenne pepper. Want more veggies? Add zucchini, bell peppers, or even spinach—this recipe is wonderfully flexible!
Now that you’ve got everything ready, let’s get cooking!
How to Make Taco Soup Frios Recipe
Ready to bring this delicious recipe to life? Follow these simple steps, and you’ll have a hearty, flavorful soup ready in no time.
Step 1: Prep Your Ingredients
Before you start cooking, chop your onions, mince the garlic, and measure out all your ingredients. Having everything ready will make the process smoother.
Step 2: Brown the Meat
- Heat a large pot or Dutch oven over medium heat.
- Add the ground beef or turkey and cook, breaking it apart with a wooden spoon, until fully browned.
- Drain any excess grease to keep the soup light and flavorful.
Step 3: Sauté the Aromatics
- Toss in the diced onions and minced garlic.
- Sauté for 2–3 minutes, or until the onions are soft and translucent. This step builds the base of your soup’s flavor.
Step 4: Add Seasonings and Liquids
- Sprinkle the taco seasoning over the meat mixture and stir until well combined.
- Add the canned beans, diced tomatoes with green chilies, corn, and chicken broth.
- Stir everything together and bring the mixture to a gentle boil.
Step 5: Simmer and Blend Flavors
- Reduce the heat to low and let the soup simmer for 20–25 minutes, allowing the flavors to meld beautifully.
- Stir occasionally to prevent sticking and ensure even cooking.
Step 6: Taste and Adjust
Before serving, taste the soup and adjust the seasonings. Add a pinch of salt, pepper, or extra taco seasoning if needed.
Step 7: Serve and Enjoy
Ladle the hot soup into bowls and top with your favorite garnishes like shredded cheese, sour cream, avocado slices, or cilantro. Serve with tortilla chips or cornbread on the side for the ultimate meal.
Pro Tip:
Want a creamier soup? Stir in 1/2 cup of heavy cream or cream cheese during the last 5 minutes of simmering.
And just like that, you’ve made a hearty, crowd-pleasing Taco Soup Frios! Enjoy the compliments—this recipe is sure to steal the spotlight.
Pro Tips and Variations for Taco Soup Frios Recipe
Make your Taco Soup Frios even more amazing with these expert tips and fun variations. Whether you’re looking to customize the flavors or save time, these ideas have you covered:
Pro Tips:
- Balance the Spice: If you prefer a milder flavor, use diced tomatoes without green chilies and opt for a low-sodium taco seasoning. For extra heat, add chopped jalapeños or a dash of cayenne pepper.
- Thicken the Soup: For a heartier texture, mash some of the beans with the back of a spoon before adding them to the pot.
- Prep Ahead: Chop your vegetables and measure out your seasonings ahead of time for a smoother cooking process. The soup also tastes even better the next day as the flavors deepen!
- Make it Creamy: Stir in a dollop of sour cream or a splash of heavy cream before serving for a rich, velvety finish.
Variations:
- Vegetarian Taco Soup: Skip the meat and use extra beans, such as kidney beans or chickpeas, for a protein-packed vegetarian version.
- Chicken Taco Soup: Swap ground beef for shredded rotisserie chicken or cooked, diced chicken breast. It’s a lighter but equally flavorful option.
- Low-Carb Version: Replace the beans with diced zucchini or cauliflower to make it low-carb while keeping the texture and flavor intact.
- Slow Cooker Option: Combine all the ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours. This method is perfect for busy days.
- Add Extra Veggies: Sneak in additional nutrients by adding diced bell peppers, zucchini, or spinach during the simmering stage.
Time-Saving Hack:
Use pre-cooked ground beef or shredded chicken to cut your cooking time in half. This is especially handy for weeknight dinners when you’re short on time.
With these tips and variations, your Taco Soup Frios can be tailored to suit any palate or occasion. Get creative and make it your own!
Serving Suggestions for Taco Soup Frios Recipe
When it comes to serving Taco Soup Frios, the possibilities are as exciting as the dish itself! Here are some ideas to elevate your presentation and ensure every bowl is a hit:
Garnish Like a Pro:
- Shredded Cheese: A sprinkle of sharp cheddar or Monterey Jack melts beautifully over the hot soup.
- Sour Cream: Add a dollop for a creamy, tangy contrast to the spices.
- Fresh Cilantro: A handful of chopped cilantro brings a burst of freshness.
- Avocado Slices: Creamy avocado adds texture and a buttery flavor that balances the soup perfectly.
- Lime Wedges: A squeeze of lime juice brightens up the flavors and ties everything together.
Perfect Pairings:
- Tortilla Chips: Serve them on the side for dipping or crush them on top for a crunchy finish.
- Cornbread: Sweet, crumbly cornbread pairs wonderfully with the savory notes of the soup.
- Rice: Add a scoop of rice to each bowl for a heartier meal.
- Fresh Salsa: A spoonful of pico de gallo or a drizzle of salsa verde enhances the Tex-Mex vibe.
Presentation Tips:
- Use wide, shallow bowls to showcase the vibrant colors of the soup and garnishes.
- Place a small plate of toppings and sides on the table so guests can customize their bowls.
- For a fun twist, serve the soup in edible tortilla bowls for an Instagram-worthy presentation.
Beverage Pairings:
- A refreshing glass of iced tea or a citrusy margarita complements the bold flavors of the soup.
- For a non-alcoholic option, try a light sparkling lemonade or a creamy horchata.
No matter how you serve it, Taco Soup Frios is guaranteed to impress. The vibrant flavors, customizable toppings, and delicious pairings make every meal unforgettable!
Conclusion
Taco Soup Frios isn’t just a recipe—it’s a warm hug in a bowl. With its hearty ingredients, bold Tex-Mex flavors, and endless customization options, this dish has everything you need to make weeknight dinners, family gatherings, or casual parties extra special.
What makes it even better is how simple it is to prepare. Whether you’re a seasoned chef or just starting your cooking journey, this one-pot wonder delivers maximum flavor with minimal effort. And with all the toppings and sides you can mix and match, each bowl feels like a personal creation.
So, why not give it a try? Your family and friends will love it, and you’ll have a new go-to recipe that’s guaranteed to steal the spotlight every time it’s served. Happy cooking, and enjoy every delicious spoonful!
Taco Soup Frios Recipe That Will Steal The Spotlight
Ingredients
Essentials:
- 1 pound ground beef or turkey – Choose your favorite protein or go vegetarian with a plant-based alternative.
- 1 medium onion diced – Adds depth and flavor to the soup.
- 3 garlic cloves minced – Because no good soup is complete without garlic!
- 1 packet taco seasoning – For that classic Tex-Mex kick.
- 1 can black beans drained and rinsed – Adds protein and a creamy texture.
- 1 can pinto beans drained and rinsed – Another layer of hearty, nutritious goodness.
- 1 can diced tomatoes with green chilies – Bring in a little tang and spice.
- 1 cup corn fresh, canned, or frozen – Adds sweetness and texture.
- 4 cups chicken or vegetable broth – The base for the soup; go low-sodium if you prefer.
Optional Add-Ins:
- 1 cup shredded cheese – For that gooey cheesy finish.
- Sour cream – A dollop adds creaminess and balances the spice.
- 1 avocado sliced – A fresh, buttery topping that pairs perfectly with the soup.
- Cilantro chopped – Adds a burst of freshness.
- Lime wedges – A squeeze of lime brightens up the flavors.
- Tortilla chips – Crushed on top or served on the side for dipping.
Pro Tip:
- If you love extra spice toss in some diced jalapeños or a pinch of cayenne pepper. Want more veggies? Add zucchini, bell peppers, or even spinach—this recipe is wonderfully flexible!
Instructions
Step 1: Prep Your Ingredients
- Before you start cooking, chop your onions, mince the garlic, and measure out all your ingredients. Having everything ready will make the process smoother.
Step 2: Brown the Meat
- Heat a large pot or Dutch oven over medium heat.
- Add the ground beef or turkey and cook, breaking it apart with a wooden spoon, until fully browned.
- Drain any excess grease to keep the soup light and flavorful.
Step 3: Sauté the Aromatics
- Toss in the diced onions and minced garlic.
- Sauté for 2–3 minutes, or until the onions are soft and translucent. This step builds the base of your soup’s flavor.
Step 4: Add Seasonings and Liquids
- Sprinkle the taco seasoning over the meat mixture and stir until well combined.
- Add the canned beans, diced tomatoes with green chilies, corn, and chicken broth.
- Stir everything together and bring the mixture to a gentle boil.
Step 5: Simmer and Blend Flavors
- Reduce the heat to low and let the soup simmer for 20–25 minutes, allowing the flavors to meld beautifully.
- Stir occasionally to prevent sticking and ensure even cooking.
Step 6: Taste and Adjust
- Before serving, taste the soup and adjust the seasonings. Add a pinch of salt, pepper, or extra taco seasoning if needed.
Step 7: Serve and Enjoy
- Ladle the hot soup into bowls and top with your favorite garnishes like shredded cheese, sour cream, avocado slices, or cilantro. Serve with tortilla chips or cornbread on the side for the ultimate meal.
Pro Tip:
- Want a creamier soup? Stir in 1/2 cup of heavy cream or cream cheese during the last 5 minutes of simmering.
- And just like that, you’ve made a hearty, crowd-pleasing Taco Soup Frios! Enjoy the compliments—this recipe is sure to steal the spotlight.
Notes
| Nutrient | Amount |
| Calories | 350 kcal |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 60mg |
| Sodium | 800mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 10g |
| Sugars | 5g |
| Protein | 20g |
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 20% DV |
| Iron | 15% DV |
FAQs for Taco Soup Frios Recipe
Here are some of the most frequently asked questions about our Taco Soup Frios Recipe. Whether you’re a first-time cook or a seasoned pro, these answers will help you perfect your soup-making experience:
1. Can I Make Taco Soup Frios Ahead of Time?
Absolutely! Taco Soup Frios is perfect for make-ahead meals. You can prepare the soup up to two days in advance and store it in the refrigerator. The flavors will deepen, making it even more delicious when reheated.
2. How Do I Store Leftover Taco Soup Frios?
Store leftovers in an airtight container in the refrigerator for up to 4 days. If you need to keep it longer, taco soup freezes well. Simply let it cool completely, transfer to a freezer-safe container, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
3. Can I Freeze Taco Soup Frios?
Yes, you can freeze Taco Soup Frios! To freeze, allow the soup to cool completely, then divide it into freezer-safe containers or heavy-duty freezer bags. Label them with the date and contents. When ready to use, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
4. What Can I Substitute for Ground Beef?
If you prefer a different protein or want to make a vegetarian version, here are some great substitutes:
Ground Turkey or Chicken: A leaner alternative that still provides a hearty texture.
Plant-Based Ground Meat: Perfect for a vegetarian or vegan option.
Beans: Increase the number of beans for a protein-packed, meat-free soup.
5. Is Taco Soup Frios Vegetarian or Vegan?
By default, the traditional recipe includes ground beef, but it’s easy to make it vegetarian or vegan:
Vegetarian: Use plant-based ground meat or extra beans instead of beef.
Vegan: Ensure you use vegetable broth and omit any dairy-based toppings or use vegan alternatives like dairy-free sour cream and cheese.
6. How Spicy is Taco Soup Frios?
The spice level of Taco Soup Frios can be easily adjusted to suit your taste. If you prefer a milder soup, use mild taco seasoning and limit additional spicy ingredients like jalapeños or cayenne pepper. For those who love a kick, feel free to add extra green chilies, hot sauce, or more jalapeños.
7. Can I Add More Vegetables to Taco Soup Frios?
Absolutely! Taco Soup Frios is highly versatile. Feel free to add your favorite vegetables such as:
Bell Peppers: For extra sweetness and color.
Zucchini or Squash: Adds more texture and nutrients.
Spinach or Kale: Boosts the nutritional value and adds a fresh flavor.
8. What Are Some Healthy Modifications for Taco Soup Frios?
To make your Taco Soup Frios even healthier, consider these modifications:
Use Lean Proteins: Opt for ground turkey or chicken instead of beef.
Reduce Sodium: Choose low-sodium broth and beans to control salt levels.
Increase Vegetables: Add more veggies like carrots, celery, or spinach for added fiber and vitamins.
Whole Grain Add-Ins: Incorporate quinoa or brown rice instead of white rice for a nutritious boost.
9. How Long Does It Take to Make Taco Soup Frios?
From start to finish, Taco Soup Frios takes about 45 minutes to an hour. This includes prep time for chopping vegetables and browning the meat, as well as the simmering time to blend all the flavors beautifully.
10. What Can I Serve with Taco Soup Frios?
Taco Soup Frios pairs wonderfully with a variety of side dishes and toppings:
Tortilla Chips: Perfect for dipping or adding a crunchy texture.
Cornbread: The sweetness complements the savory soup.
Rice: Adds a hearty element to the meal.
Fresh Salsa or Guacamole: Enhances the Tex-Mex flavors.
A Side Salad: Balances the meal with fresh greens and a light dressing.
Amazing recipes, i will try it